SimplyFit routine - 3 sets of 10 reps of 1 pull up + 2 push ups + 3 squats (=30 pull ups, 60 push ups & 90 squats), followed by the usual Sand bag rountine - 3 sets of 10 reps of lifting 22 Kg sandbag from the floor and hoisting it above the head.
3 sets of 8 reps of parallel bar dips thrown in between.
20:10 Ellyptical Intervals (elvation 10, resistance 5) 16:00
Today is a beach walk with bare feet so I can be grounded. It doesn't hurt that it's 75 degrees and sunny here in southern California. :o
I do my gym workouts (modified 5x5 at the moment) on Tuesday, Thursday and Saturdays. :)
Krav got canceled due to sandy...
Workout at home!
Jump rope 5mins
shadow kickboxing 5mins
Half hand-stand push-up 5X5
decline push-ups 10X5
Chin-ups 3X5 negatives 7X5
Shadow kickboxing 5mins
Hurricane Sandy has me stuck in my house. I did some handstand pushups, some regular pushups, dips and curls.
bench press, deadlifts.
may do some sit ups later in the evening.
One legged body weight squats, forward and backward lunges, plate drag to work the hamstrings. Then walking in place for 30 minutes. Cause of the hurricane I had to workout at home today. My legs were so weak after all the one legged squats. I think I will feel it tomorrow.
30 minutes elliptical
Deadlifts 5 sets of 5 reps, 225lbs
Overhead Press 5 sets of 5 reps 130lbs
Barbell Curls 5 sets of 5 reps, 85 lbs
One legged Calf raises, 3 sets of 8.
Barbell Complex 3x6 RDL/Row/Power Clean/Front Squat/Press (95lb)
Push Ups x 20
Incline Sit Ups x 20
Back Extensions x 20
Chin Ups x 10
Dips x 10
Burpees x 10
Sore throat, but not feeling "sick". Been training through it. Thoughts/experience on that one?
~15min fast bike ride
215-135# x 9-20 reps x 4 sets glute bridge
75-115# x 5-12 reps x 3 sets back squat (haven't done these in months! Last summer I could squat 165lbs! With back pain.. Starting back up from my bodyweight and gonna try to hit that number again pain-free!)
4 reps x 3 sets strict, dead-hang chin-ups (pause at bottom, chin to bar)
3x60sec glute raises (with back extension equipment, except using mostly butt/glutes instead of low back)
3x30 cable rows
20min jump rope
25# x 10 x 4 one-arm push presses
25# x 8 x 3 floor presses
25# x 12 x 3 one-arm rows
15# x 8 x 2 bicep curls
15# x 15 x 2 tricep extensions
75min moderate yoga