What is your workout today?

Two short circuits - total took less than 10 minutes:

Circuit 1 - Three Rounds:
Deadlift x10 (185lb)
Pull Ups x 10
24" Box Jumps x 10

Circuit 2 - Three Rounds
Push Ups x 25
In and Outs x 25
Mountain Climbers x 25
Burpees x 5

I'm thinking pullups and kettlebells.

Yesterday:
25#x10 one-arm push press
10#x5 push ups
26#x15 one-arm row
13 inverted rows
Repeat 3x, minimal rest. Talk about an arm pump!
+ handstand practice

Today, feeling sleepy:
.25 mile run
25 lunges
repeat 4x (~15mins)
+ 90mins "core & calm" yoga.... Stretching, handstands, balance postures, pilates, relaxing :-)

Max push ups: 45 (up 10 on 9 days ago)
Max pull ups: 16 (up 6 on a week ago)

Chuffed :-)

10 round of 10 push-ups and 10 thrusters in 10:30

3 rounds of vrock abs and Spider-Man planks

I've been addicted to pull-ups. Working on getting the kipping rhythm down. I did 5, 4, 3, 2, 1.

Sand bag routine again: 5 sets of 10 reps each. Each rep involves picking up a 22 kg sand bag from the floor and hoisting overhead.

Parallel bar dips: 5 sets of 10 rep each.

AM:

Straight Ellyptical (elevation 10, resitance 5) 30:00, 4 miles

PM:

Five Rounds:

Medicine Ball Push Ups x 10
TRX Rows x 10
Vee Ups x 10
TRX Pistols x 10 each side
Sledgehammer Stirkes x 10 each side
Pull Ups x 10
Dips x 10
Jump Rope x 50
Kettlebell Snatches x 10 each side (20kg bell)
Medicine Ball Slams x 10
24" Box Jumps x 10

33:15

Today- fooled around on rings w pull-ups. So hard, but got the kipping rhythm down to link a few together.
5 rounds
20 lb wall ball x 5
Box jumps x 7
Sledge hammer hits on tire, 10 strong hand

Tomorrow
- fool around on rings, rope climbs

3 rounds
100ft lunges
50 squats
25 back extensions

2 hours of tennis in the morning. Another hour scheduled in the afternoon.

jogged 5 miles in the wind and rain.... it was awesome!