What is your workout today?

Incline Bench Press 4x7
T-Bar Rows 4x10
Front Squats 4x8
Lat Pull Downs 4x8
TRX Push Upx 4x10
Barbell Curls 3x10

1) Slow deep walking lunges w/ two 25lb dumb bells, down the hall way & back.
2) 25 bench presses til near exhaustion, rest 1 minute, then increased weights & lifted 12 more, til exhaustion.
3) 20 four part lifts, with 35 lbs. 15 more with 45 lbs.
4) 25 curls with 15 lbs, 10 more with 25 lbs.
5) 3 minutes of push-up-position standard planks, 1.5 minutes 1-handed side plank, for each side. Uggh..!
6) 20 wide push-ups, 20 standard push-ups, 5 triangle push-ups.
7) 5 pronated pull-ups, 5 supinated pull-ups
8) 20 side to side twirls with 22 lb bar in hand

Clean and Push Jerk 5x3
Parallel Grip Pull Ups 3x10
Dips 3x10
Overhead Walking Lunges 3x16
Parallel Grip Seated Rows 3x10
Seated Arnold Presses 3x10

Sorry, but today my only exercise will be couch surfing and screaming at the TV as the Lions probably get their asses kicked. In my defense though I have a cold and worked 11 hours yesterday (w/one 10 min break), got out at 11:45 pm and had to be back at 7 am today. I need a rest ;)

[QUOTE=Jena;966931]Sorry, but today my only exercise will be couch surfing and screaming at the TV as the Lions probably get their asses kicked. In my defense though I have a cold and worked 11 hours yesterday (w/one 10 min break), got out at 11:45 pm and had to be back at 7 am today. I need a rest ;)[/QUOTE]

Sometimes your body needs a good rest!!!! Working out when you're exhausted can sometimes be more harmful than good for us!

I had a soccer game tonight and ran my ass off. Completely wiped.

Yesterday
Tai Chi class
3.5 mile hike

Today
3 mile hike

Body armor and gear run/hike up Kokohead.

20:20 Ellyptical Intervals (elevation 10, resistance 5) 20:00

4x8-11 barbell hip thrusts (-10% each set, 135-110#)
6x4 chin-ups
3x6 weighted push-ups, 10#
2x8x100# hack squat
3x60sec weighted planks, 10#
+
10min rowing
15min biking

75min of gentle yoga this evening, and possibly an hr or so of slow biking/walking while listening to Robb Wolf and Chris Kresser. Love podcasts!

Just finished lifting:

1x5, then 2x3:

Bench press - 180 lbs., then 195 lbs.
Squat - 185 lbs., then 200 lbs.

3x5:

Bent-over row - 170 lbs.