What is your workout today?

Today is complete as many rounds as possible in 30 min of:

6 squat cleans to thruster (135/115)
2 rope ascents (15ft)
10 wall balls

8 rounds +6, +1

Two mile treadmill run - 13:55. Was pretty sore this morning and this time was only 11 seconds off my PR, so I'm pretty pleased.

Nick, you have been kicking ass on here for YEARS! I was just curious, how old are you?

Very sore from my workout from yesterday--chest, delts, glutes, quads! Vinyasa yoga for 90 minutes, maybe 30-60mins. very light work on the elliptical (better than sitting on my butt listening to podcasts,) and 20s on/20s off tabata-style of "bench hops". I saw it in Men's Health... Stand over a bench and grip both sides (palms flat,) then tuck your legs, put the weight into your hands and hop back and forth until you fear you're gonna take a face plant. ;-) I try to stay in the air for at least 1-2secs to put an emphasis on my upper body and core. Great total body exercise!

Pullups (various hand positions) and trx suspension training, flys, rows, one legged squats and LOTS of planks :-)

1 mile jog

" Cindy" AMRAP 20 min

5 Pullups
10 pushups
15 Squats

Got 17 rounds done

@Primal JessJane - I just turned 46 a couple of months ago. The best part is before I went primal, I was probably 50lbs overweight, not feeling good, not looking that good either. Changed to a mostly primal diet, and now I feel as good as I did in my 20's.

On to todays workout:

Five Rounds:

TRX Rows x 10
Divebomber Push Ups x 10
Vee Ups x 10
TRX Squats x 10
Pull Ups x 10
Dips x 10
Jump Rope x 50
Kettlebell High Swings x 10
24" Box Jumps x 10

24:34

5 mile run, max HR 136 bpm. Kettlebell class tonight, 40 mins of full on exertion

Did my first set of 20 rep breathing squats last night @ 225 lbs, holy crap what a beating. Feel great today though, definitely interspersing these with the lower rep squats from now on.

Let's see what's on the agenda this afternoon after work?
As many rounds as possible in 20 min:
Pull ups
Pushup (w/a twist for intensity)
Kettle Bell raises
Big tire flips
Then I plan to do a lil triceps specific training.

For time:

100 squats
90 double unders (skipped, no jump rope)
80 pushups
70 situps, crunches, whatever abs
60 Pullups
50 wall balls
40 kb swings
30 box jumps
20 Burpees
10 sprints (I did 20 sec intervals, 20 sec rest...covered 1.15 in 8ish minutes)

Ugh. What a beating.