Squats : 325x8, 290x9, 255x10
Pullups, Rows, Shoulder work
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Squats : 325x8, 290x9, 255x10
Pullups, Rows, Shoulder work
Tropical storm Beryl told me to piss of when I questioned her about a nice sunny afternoon walk around the lake...
Treadmill it is.
AM: Straight Ellyptical (elevation 12, resistance 6, s/m 220) 20:00
Walked the dog 2.2 miles
PM: Five Rounds:
Push Ups x 20
Vee Ups x 20
TRX Rows x 20
Kettlebell Swings x 20
24" Box Jumps x 10
14:57
bench 205 (could only get sets of 3), deadlift 330 (one set of 3 only), 1.5 hrs racquetball
Beryl is still in town... treadmill.
Kettle bell Tabata workout on a 20/10 sec split 6 round rounds of the following: (3 min work out follwed by 30 sec rest then repeat)
KB Swings (12kg for first few rounds then 25 kg mid rounds finish of with 12kg as I got tired)
KB one arm clean jerk to overhead press (left arm) 12kg
KB one arm clean jerk to overhead press (right arm arm) 12kg
KB bent rover rows (left arm) 25 kgs
KB bentt rover rows (right arm) 25 kgs
KB goblin squat - 12kg
3 min work out followed by 30 sec rest then repeat for 10 rounds...got a great sweat up
4x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (100 lbs)
Three Rounds:
Diamond Push Ups x 20
Incline Sit Ups x 20
Back Extensions x 20
Pull Ups x 10
Dips x 10
Alternating Split Squat Jumps x 10 each side
Five Rounds:
Divebomber Push Ups x 10
Alternating 3 Point Suppine Bridge x 10 each side
Chin Ups x 10
Jump Rope x 50
Kettlebell Snatch x 10 each side
TRX Pistols x 10 each side
22:01
Hiking about 2 miles and then line dancing in the evening . . . .
Tomorrow is a strength workout and sprint day.
30 minute run and P90x2 Plyocide