Walked 3.3 miles, and did eight 50-yard sprints.
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Walked 3.3 miles, and did eight 50-yard sprints.
Walked the dog 1.5 miles
Ellyptical 2 mile (elevation 13, resistance 6) 15:41
Kenpo 60:00
Bench : 315x4, 285x5, 255x7
Front Squat : 3x5x135 (keeping it light)
Chinups : Ladder work starting with 7 = 85 total
Ultimate tonight
Three Rounds:
Predator Band Rows x 10
Side to Side Push Ups x 10
Ab Roll Outs x 10
Chin Ups x 10
Jump Rope x 50
Kettlebell Swings x 20
24" Box Jumps x 10
Dips x 15
Oblique Vee Ups x 10 each side
TRX Assisted Pistols x 10 each side
17:45
Kettlebells – three rounds untimed
Snatches x 10 each side (24kg bell)
Heavy Press x 3 each side (32kg bell)
Press x 5 each side (24kg bell)
TGU x 1 each side (16kg bell)
Dumbell Curls x 5 each side (50lb dumbells)
Walked the dog 3.2 miles
30:30 Ellyptical Intervals (Elevation 10, Resistance 5) 15:00
p90x2 shoulders and arms
walk
Walked the dog 2 miles
Barbell Complex 4x5: RDL/Row/Power Clean/Front Squat/Press
Four Rounds:
Divebomber Pushups x 10
Vee Ups x 10
Pull Ups x 10
Kettlebell Snatches x 10 each Side
Burpees x 10
TRX Rows x 10
17:41
30 minute run
Insanity Cardio 35 min
2 Kettlebell Full Body Complex Ladder:
This consisted of decreasing ladder from 5 reps to 1.
17 minutes
7 exercises in a row = 1 rep
2 - 35lbs KB
-Snatch
-Clean
- Overhead Press
- Overhead Squats
- Lunges
- Prone Presses
- Get Ups
Here is the link to my workout on youtube, for those who may be interested: [url=http://www.youtube.com/watch?v=VGZvlpoFzFc&feature=plcp]FitForChaos Workout 011: Intense Full Body 2 Kettlebell Workout at Home for MMA (Quick Workout) - YouTube[/url]
Walked the dog 2.2 miles
Bench Press 5x2
T-Bar Row 5x8
Back Squat 5-5-5-5-5
Pull Ups 5x10
Power Cleans 5x5
Press 5x5
Deadlift 5x5
TRX Rows 3x10
Dumbell Curls 3x5