What is your workout today?

Walked to and from work about 2-3 miles...

Bench : 310x4, 280x5, 250x7

+60min walk

Walked the dog 2 miles

Barbell Complex 3x5: RDL/Row/Power Clean/Front Squat/Press (95lb)

Three Rounds:

Push Ups x 20
Incline Sit Ups x 20
Back Hyperextensions x 20
Chin Ups x 10
Dips x 10
Burpees x 10

I got up and walked might walk again later.

This Morning = HIIT
This Afternoon = Muay Thai/Boran training/sparring

I'm looking forward to what anyone has to add.[img]http://www.zhujiad.com/zhu3.jpg[/img]
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Walked the dog 2 miles

Ellyptical 2 mile (elevation 13, resistance 6) 15:21

Deadlift : 415x5, 350x6, 285x7
Overhead Press : 205x3, 180x5, 150x8

[QUOTE=nicheap194;807644]I think I'm going to take it easy today..maybe a slow 4 mile walk later tonight...Im still extremely sore from yesterdays workout. I really envy men right now, everytime I sit down to pee I groan in pain a little lol.[img]http://www.man-body.com/b.jpg[/img][/QUOTE]

Men sit to pee sometimes... like when their wife makes them clean the bathroom do to the "splash zone"...

Squats, OHP, chins, power cleans.