Punching Bag (Bas Rutten CD) - All Around Fighting
Barbell Power Cleans: 135lbs 5x3
Printable View
Punching Bag (Bas Rutten CD) - All Around Fighting
Barbell Power Cleans: 135lbs 5x3
Big 5 HIT workout. Total workout time about 10 minutes.
Intensity scary high!!
I am wiped out man!!!
Walked the dog 2 miles
30:30 Ellyptical Intervals (elevation 11, resistance 5) 20:00
Kenpo 60:00
Deadlifts
Incline DB Press
Bicep Curls
Pull Ups
Press Ups
20 min Pilates
Lots of walking (naturally as I don't possess a car)
Squats w/ chains
Bench
Deadlift
chins
burpees
Deadlift : 375x5, 325x6, 275x7
OH Press : 190x5, 165x6, 145x7
Chinups : 50reps over 13 sets
LSits
Wall Handstands
20 sets of dumbbell swings with an 85 pound dumbbell. Did sets of 8 to 9. Oh how I wish my gym had kettlebells.
[url=http://lurchingforward.com/tag/primal/]primal « Lurching Forward[/url]
I need to figure out the primal running things. I think a pre-run banana will help.
My Daily work plan is ...
30 min push ups and 30 min daily alternative walking and running.
Walked the dog 3.2 miles
Heavy Barbell Complex 3x3: Squat Clean/Power Clean/Front Squat (140lb)
Three Rounds:
Deadlifts x 10
Pull Ups x 10
Spiderman Push Ups x 10
18" Box Jumps x 10
Weight lifting later on. I've already walked 10 hours this week.