Walked the dog 3 miles
Kenpo 60:00
Hoping to feel good enough tomorrow to do something more substantial.
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Walked the dog 3 miles
Kenpo 60:00
Hoping to feel good enough tomorrow to do something more substantial.
30 minute run,various barbell,dumbell,kettlebell exercises.
5 rounds
6 pull up negatives
6 push ups
10 squats
Then a nice walk.
2km brisk walking and 3 rounds of...
20x Bird Dog
20x Alternate Reach (kinda like Rocky crunches)
Finally feeling better today.
Walked the dog 3 miles
3 Rounds:
Reverse Grip Push Ups off the Power Stands x 20
Hollow Rocks x 10
Chin Ups x 10
Jump Ropes x 50
Kettlebell Swings x 10
Double Kettlebell Presses x 10
24" Box Jumps x 10
12:03
3 Rounds Untimed:
Dumbell Bicep Curls x 8 each arm
Pistols x 10 each leg
Kettlebell Snatches x7
Dumbell Rows x 10 each side.
Felt really good, but took it a little easy as not to overdo.
20 push ups,1 minute elbow plank,40 minute run in wind and rain.
Walked the dog 2.2 miles
One of the PTs at the gym decided to get a new TRX to use with his clients. He wasn't there today, so I decided to get on the stick and start using it:
Incline Bench Press 5-4-3-2-1
T-Bar Rows 15-15-15
Front Squats 5-5-5-5-5
TRX Rows 3x15
Good Mornings 5-5-5-5-5
TRX Push Ups 3x10
Corn Cob Pull Ups 5x5
Dips 3x15
Wife's Yoga class got cancelled, so she went home and I finished my workout with the following:
1.5 Mile Run
I just did my first PBF sprint set, felt great!
Half hour wrestling with kids. Then all @ 145lbs...
3x5 squats
3x5 dead lifts
3x5 (standing) overhead press
Man, this lifting free weights really leaves my body a-quivering. And sore! Supposed to spend an hour on a horse tomorrow, that should be...entertaining...(riding is more work than it looks like!)...LOL.
Maybe it's time to add some primal painkillers to the diet (eg mary jane)...
Walked the dog 1.7 miles
Power Cleans 5x5
Seated Barbell Press 5-5-5-5-5