went on a six mile hike through hilly terrain with a 15 pound back pack on in this awesome weather with my sweet husband :)
Printable View
went on a six mile hike through hilly terrain with a 15 pound back pack on in this awesome weather with my sweet husband :)
Walked the dog 2 miles
Yoga 60:00
Kenpo 60:00
Workout today is just walking around getting used to the VFF KSOs
today I have done pullups, chin ups, bent over rows, shoulder pressesdecline pushups and pulldowns. for abs I did pike crunches and something called iron inch and I may go do a 3 mile walk on a hilly paved terrain
Today i would like to do chest workout because i am doing biceps game previous 6 days.
Thanks for sharing.
BOSU in the gym for about 30 minutes...following 30 min of cardio interval workout
Worked out with my trainer today, lifting heavy things to fatigue, it was one hell of a workout, I found the chin ups really challenging today, we have been using the machine in preparation for unassisted but after the heavy lifting I had no strength left and had to decrease the weight so I was able to lift myself at all.
Walked the dog 2.2 miles
Power Cleans 5-5-5-5-5
Push Press 5-5-5-5-5
Lat Pull Downs 5-5-5-5-5
25 minute run.
rode my bike 35 minutes (wanted to ride much longer but had to get ready for my new job :) )
then did 30 min intervals on the AMT machine before I got off work