"Volume Pull" - 5 sets of chins, 29 total. Cleans and Clean and Jerk, working up to a 135 C&J, a couple of doubles cleans @150 and a single @ 155 (pr). Some clapping pushups on the way out - no time for the rows, and / or farmer's walk I'm "supposed to" do for this day.
My toning class which takes place outside in all weathers. It was really cold on Sunday evening but after a few tummy crunches you get warm again. Time to look for warm sports clothes.
It's at an awkward time as it finishes at 830 and then I go home and have a huge supper.
Does walking to and in the shopping mall count as exercise? Just Joking
Squat cleans and kb swings.
Lots of good ideas there.
Walked the dog 1 mile
Dive Bomber Push Ups x 10
Vee Ups x 10
Pull Ups x 10
Jump Rope x 50
Kettlebell Snatches x 10 each side
Burpees x 10
Kenpo for 60:00 tonight.
Mark Lauren basic workout, round one. Needed a change from the weights.
4 Rounds for time:
15 Ring dips
My arms were HUGE after that.