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[QUOTE=primal_jessjane;113792]
@BaconForTheWin... arm in a cast looking to lift weights?? How long are you in for?[/QUOTE]
it's just my hand and I've got 2 maybe 3 weeks left. I take it off and use a neoprene splint to swim and can use some machines the same way. Just no kettlebells or dumbbells for now. Lower body stuff would be good too.
2 hours of Krav Maga. Did a lot of tumbling escapes so back is stiff.
Biking.
Today my wife and I are doing the Project Swole 3x5 workout. We do it three times per week. I think it is a great workout because it is heavy, challenging and quick. We are usually in and out within an hour.
1 hour Jits at lunch and long slow walk tonight.
Yoga and lots of walking today! I need an easier rest day after my tough body-weight circuit yesterday.
Yesterday
60 sets x 6 kettlebell snatches with 16kg (360 total reps). 26:30 min
60 push ups. 20 box jumps.
Today
20-30 min clubbell work and whatever else I feel like.
Ran 2 miles @70-75% HR.
8 x 20 second sprints with 1 minute rest between.
Cool down walk/jog home @60-65% HR.
BTW, I'm new here :D
Not going to post everything but:
9 May - New PRs
Snatch 205
Clean & Jerk 250, 255
10 May
Snatch worked up to 195x1
Front Squat 270x2,2,2 275x1 280x1 285xNo Lift
Snatch Pull 205x3,3,3,3
Pendlay Row 190x4,4,4 Pull-down 190x9,9,8
11 May
Snatch 180x1 185x1,1 190x1 195x1 200x1 w/ no straps on 1st attempt 185x1 190x1 195x1
C&J 245x1 with no belt EASY // Clean 250x1 (missed jerk) // C&J230x1,1 235x1 240x1
Front Squat 255x4x3 (Practice keeping my elbows up)
DB Shoulder Press 40x8,8 45x6,6 50x5,5
Dumbbell Straight-Leg Dead Lifts (12, 10, 8, 6)
Dumbbell Step Lunges (12, 10, 10, 8)
Dumbbell Sumo Squats(10, 10, 10)
Dumbbell Squat with military press finish (12, 10, 8, 8)
Bike - 15 minutes