Well, yesterday pretty much sucked. Son #2 became angry son, both before the extraction and for much of the day afterwards. Of course, he's very sore, and swollen, and bored, but angry that he went ahead with it, because of how he feels and what he can't do for a few days. Sigh. When he finally settled down in the evening, I told him he's been one of the worst patients I've had the 'pleasure' of looking after, and at least got a little laugh out of him. He woke me close to 630 this morning, being sore and unable to sleep or get comfortable, despite being very tired. I spent close to half an hour sorting him out, then took a long time to fall back asleep, but I did eventually, and slept in rather late. So maybe a bit over 9 hours sleep overall.
Once up, I felt rather sluggish much of the day once my errands were done, with a mild headache the whole while. Almost like a small hangover, which obviously is not the case. Believe me, I really felt like a glass (or bottle) of wine last night, after the long tiring day, but held out. I have to be better than that. It's too easy to grab a drink when feeling frazzled, worn out and frustrated.
Haven't eaten anything off plan, though I didn't have lunch yesterday amid all the dealing with the kid. Only 2 meals today as well, from the sleep in and late dinner. W30 calls for 3 meals daily, but if a few days don't quite work that way, I figure it's better than grabbing stuff I am avoiding.
B: coffee, burger pattie with guacamole
some raw cashews
a coconut oil/cashew butter mix thing
D: 3 local lamb chops, roasted sweet potato cubes in coconut oil, cinnamon & cayenne, broccoli with ghee & garlic
B: black coffee, 4 eggs cooked in ghee
a peach, a very few cashews, one spoon of cashew butter
half bottle of kombucha
D: sirloin steak, mushrooms, peppers
strawberries with coconut milk & shredded coconut.
And the scale seems to be continuing the downward trend, after bouncing up earlier in the week. Belly is flatter, too.