How long to recover from gruelling squats workout?
As part of 5/3/1 I did a Boring but Big session of 5 x 15 at 52.5KG. (As per [url=http://www.t-nation.com/strength-training-topics/1453]T NATION | Training Lab[/url])
There will be two more of these sets this cycle.
I ached the next couple of days which is to be expected, but today's workout (3x3 squats and BBB deadlift) was a little 'flat' and a bit of a box-ticking exercise rather my usual effort at the gym - I'm usually looking forward to it on the drive there!
Is it likely I'm still recovering a little after 4 - 5 days?