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I came across this article via Yahoo! the other day. I have never tired these before, should be an interesting change. Just an FYI for anyone looking for something new...
[url=http://www.thepostgame.com/blog/training-day/201208/pushup-blasts-your-core]The Pushup That Blasts Your Core | ThePostGame[/url]
Looks awesome, actually. I'd love to try it, once I can successfully do a real, un-modified push-up.
men's health strikes again
So it is half a dive-bomber?
[QUOTE=sjmc;938912]So it is half a dive-bomber?[/QUOTE]
Exactly. Planks, dive bombers, and pushups will all strengthen the core:-) Go to alkavadlo.com for great bodyweight/pushup ideas. He's the man!
[QUOTE=SoccerGrok;939166]Exactly. Planks, dive bombers, and pushups will all strengthen the core:-) Go to alkavadlo.com for great bodyweight/pushup ideas. He's the man![/QUOTE]
Thanks for the website. Never done dive bombers before either...adding these today as well.
I don't have a set schedule, I just work out whenever I can find the time, but, the next time I do, I'm trying a few of these. They look pretty awesome.