Day 14 of Whole 30 *(3) - Still in ketosis
Day 14 of 30: (Sat, Sept 14th)
Fat: 61gm - 70%
Protein 37.2gm - 22%
Carbs: 15.7gm - 8%
weight: 149.4 (-5lbs) ---
Couple of observations for today:
1. Started with bullet coffee (2 coffees with 1/2 cup coconut milk)
2. Nothing else to dinner: Steak, Caesar Salad, Zuccheni, Mushrooms sauteed in butter, 3 tsp's high fat greek yogourt & 6 raspberries + 1 slice of french brie, double cheese.
3. Although the ratios are in line for ketosis (70% fat, Protein 22% and 9% carbs), I feel that I'm still not consuming enough carbs. I do need to increase both fat and protein. I think I'll try to have an extra few hardboiled eggs tomorrow and a bit more high fat cheese.
4. I have no cravings; I have an abundance of energy; keto stix indicate ketosis.
I'll be measuring myself tomorrow and we'll see where the scales are. Hoping to still be around 149 or just below. Would be nice to stay in the 140's versus bouncing into the low 150's.
Off for my 10km nightly walk. Have a great evening, everyone!