Painful ankles - any thoughts
For a couple of months now I have been experiencing mild pain in my ankle joints. Not sure what is causing it but the only exercise I do that might affect it is squats. I also have this habit when sitting to roll my feet on their sides which I thought was the cause. But I really make an effort not to do it now so I don't think that is the culprit.
After a bit of internet research ( big mistake) I came up with possibility of arthritic joint pain. I'm reluctant to go to the doc because once he hears about my diet he'll advise me to eat some "healthy wholegrains" or similar.
Background info: I'm 46, fairly active and work out 3 times a week, mountain bike on weekends. Primal diet plus milk and potatoes because I'm a skinny runt!
Anyone out there got any suggestions?
Thanks in advance.