So I just got a new job in a distribution center as a trailer unloader....
It's better pay, closer to my house but a lot more physically demanding than my current job. A lot of it will be constantly moving mixed items to their own palettes. I own a pull up/dip station here at home. This one exactly:
[url=http://tinyurl.com/87fxyte]Weider 200 Power Tower: Amazon.com: Sports & Outdoors[/url]
Also I own 50 pound adjustable dumbbells. I was thinking of doing SimpleFit 3 days a week and on my off days. Doing Burpees with the pushups routine. I just don't want my boss to look at me and say you can't keep up. I want him to say the opposite. "You are the best in shape out there".
I wanted to join Crossfit but I can't afford the funds for it right now. I can about four months from now. Do you think this is a good routine or should I do something different?
By the way the new job starts August 29, 2012.