Lifestyle changes unrelated to diet / exercise
Good morning, all! I'm just wondering what non-diet / exercise lifestyle changes people have made that have made them feel calmer / happier / better. I have been working to cut back on my iphone / internet usage and to live more in the moment - playing with my daughter without also trying to get 3 chores accomplished, etc. I think that for me, these things are just as important as the food / movement changes in terms of having an overall happier life. Anyone else?