Oh dear. I'm a medical transcriptionist and I go on a forum board for MTs. Someone posted a thread asking for opinions on Medifast and I came back and said, it's a bad idea and you should instead eat real whole foods and cut out all grains such as wheat, corn, etc.
The response I got was "How do I never eat bread again and how is corn not a grain?"
Wow. I'm going to try, because she did open the door by asking, but wow.