Too advanced for SS?
Wondering if I am going to be able to make consistent gains using SS as a program, as I am not a rank novice. I would be interested in other programs for pure strength gains (5/3/1, Madcow??)
Rip would call me a fat guy at around 21% BF. I am 5'9 and weigh 204.
My current 5RM:
Press: 100 (old shoulder injury)
Just do it until it doesn't work a couple of times, then switch over to wendler/etc.
[QUOTE=2tall;921802]Just do it until it doesn't work a couple of times, then switch over to wendler/etc.[/QUOTE]
You should see significant gains on SS- probably between 75-150 lb PR gains depending on lifts.