[QUOTE=teach2183;921229]I already have a schedule in mind. I play soccer Wed nights and have more time to workout weekends than weekdays, so it wouldn't look like that. What I was thinking was more like Aug = PBF (Th/Sat/Mon), Sprint Sun, Soccer Wed. Sept = SS (Th/Sat/Mon), Soccer Wed. Then back to PBF in October. This would suit getting bored better than having the same schedule every week. But will I see any results by switching each month?[/QUOTE]
How the heck are we supposed to know how your body responds to that routine? I suggest you give it a try. You can always switch to a more conventional workout routine if you're not satisfied with the results.