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Hey Guys,
I've got a new bodyweight workout video clip to share:
[video=youtube;6-bk9UIob0c]http://www.youtube.com/watch?v=6-bk9UIob0c[/video]
If you like the video, I've also got some exciting info on my blog today:
[url=http://www.alkavadlo.com/2012/08/al-kavadlo-summer-2012-update/]Al Kavadlo – We're Working Out! » Al Kavadlo Summer 2012 Update[/url]
Jesus Al, you must have more strength in your fingers than I do in my entire body. Well done!
I'm making the shift back to bodyweight training. Convict Conditioning progressions: we meet again!
BTW, Al, you're one of my inspirations for this shift :)
Awesome workout Al. Can't wait till the day that I can do 1/4 to 1/2 that!
Al, you're the man! Keep up the good work:-)
They already said "you're the man" and "inspiration" which I was going to say...
Keep 'em coming! I just started working on 1-arm push ups...humbling. And because of your videos I've been working on my handstands. Who needs a gym?!
1. Amazing stuff, well done.
2. No Equipment needed....(as long as you live next to an awesome playground!!! :P)
My favorite is this one, wherein Al gets an insane workout, in front of a dude in street clothes with the worst looking jump shot in NYC playground history. If money brought that wackness to Rucker, he'd get thrown into the river. ;)
[url=http://www.youtube.com/watch?v=mMk2l5I--Y4&feature=related]Insane Calisthenics Workout! - YouTube[/url]
Thanks for all the kind words, guys! I'm glad these videos give some of you a little inspiration!
And living near TSP is great, but the only thing I used there for this particular workout was a bench. :)