Yep. I slipped off the dish as usual! N=1???? What is this? I'm trying to go really high fat for a few days to see if I can kick the sugar addiction into some kind of shape but I just feel horrendously depressed because I've gained weight :-( The scales have almost as strong a pull on me as the sugar does!!!
So far today:
Coconut milk, half a can with a few strawberries
Cashew nuts and raisins
Nakd bar x 2
Cup of tea, cup of liquorice tea, a diet coke! Eek!
Smoked mackerel fillet with mayo
150ml whipped cream with raspberries and blueberries
I must have eaten about 5,000,000,000 calories by now and I'm not even done yet!! But hey, I'm not hungry and haven't eaten the evil sugar substance at all. I do know chemical sweeteners are evil too but I need a ctutch right now and know that I wont ever be addicted to them the way I am with sugar!
I really need to try and stick with this for more than a dew days or a week at a time! I know it works for me a feel so much more awake and energetic when I ditch the crap. I don't really know why I slip back to the crap all the time. I guess its the way addictions work....
How it is possible that after all the fat and calories I ate yesterday I actually feel slimmer and weigh less than I have in weeks I do not know!!!! But I seriously like it :-) And I'm pretty sure I can handle living on a diet like that, which includes vast quantities of cream, avocados, nuts and coconut!!! I just really need to stay on the ball and keep vigilant until I've been doing it long enough that it becomes second nature. I think habit is really one of the big players when I sip back back to the crap. I'm just used to it and when life gets busy I go into auto pilot and reach for the rubbish.