sporadic fitness all day long (grazing) VS. daily "all-at-once" workout
I know someone who is trying to workout throughout the [B][I]entire day.[/I][/B]
10 pushups here, 10 pullups there.
Over the course of an entire day, this will translate to 100's of reps per day.
This is a lot more than you'd ever do in a single traditional workout.
Has there been research on this type of fitness?
All I ever saw was this recent one relating to heart disease and multiple 10 mins workouts
[B]The 10-Minute Workout, Times Three[/B]
[url=http://well.blogs.nytimes.com/2012/07/25/the-10-minute-workout-times-three/]The 10-Minute Workout, Times Three - NYTimes.com[/url]