I've been eating an 8 oz tub of yogurt every other day for a week now.
Usually fage 0 or 2% but i had some chobani with honey yesterday. I think i may have some dairy issues as sometimes it seems when i have butter or milk products i get really gassy the next day with terrible smelly farts. I have had some constipation issues for several years but it seems since i started eating yogurt regularly i shit more, which is a good thing. but like i said i also have some issues with gas. is eating so much yogurt/dairy a good thing? or should i cut back? Or should i possibly look into making my own yogurt with something like goat milk? also for someone who gets gas with regular dairy would goat cheese be a good thing to try as other cheeses seem to give me the same problem.