A few people on the boards have asked me what my workouts are like these days. I happened to write about that topic on my blog today for anyone whose interested:
[url=http://www.alkavadlo.com/2012/07/ask-al-how-do-you-train/]Al Kavadlo – We're Working Out! » Ask Al: How Do YOU Train?[/url]
If you have questions or comments, feel free to leave them on my blog. Thanks for reading!