Just had burgers - beef and vension burgers cooked, sliced in half ... as the "bun" and filled with guac, tomato, cucumber, egg, chilli sauce and gherkins. The meat made the bun. Side of coleslaw from white cabbage, carrot, egg yolk, mustard, lemon juice and garlic.
Roast beef tomorrow ... the nation's favourite (Britain, that is).
Baked salmon, bok choy and kale sauteed in coconut oil.
Thinking about an arm roast tomorrow night...
steak and eggs with fresh oregano from the farmers market. just chuck "mock tender" steak. nothing too special
Breakfast for dinner: 3 egg omelet, covered & slow cooked on low heat (pretty much steamed), skinless,boneless wild Pacific salmon in the middle & Bulgarian lacto-fermented white cheese & homemade pesto over the top. Sauteed in red palm oil & butter diced onions & green peppers on the bottom. Crisp, hard pear half for dessert. Had a massive fatty smoothie for breakfast w/ avos, coco oil, whey from my kefir, some kefir, hemp seeds & 1 handful raspberries, cinnamon & nutmeg, chlorella & touch of himalayan seasalt. Skipped lunch.
I ate a 10oz rib eye for lunch, so my dinner was small:
3+c salad of grated raw kohlrabi, red and white cabbage with 1/2 avocado and handful of cashews. Dressing was a vinaigrette of melted bacon grease/cider vinegar/olive oil/red salt with a tiny bit of lemonaisse (mayo) whisked in. YUM
here are a few of hundreds of pix of meals i make:) enjoy
1st was tonight dinner...the other 2 are from this week sometime...
I went to Tarpon Springs (the largest Greek community outside of Greece) and had Skordalia!
If you are familiar you know that my breath still reeks of garlic now... several HOURS later.
Boiled, mashed potatoes mixed until silky with olive oil, lemon juice, and enough raw garlic past to make it HOT.
Soooooo gooooood. :o
And I had Braised Octopus. Yummmmmm. :cool:
And I also had one Ouzo, on the rocks. :p
chocolate protein cake-in-a-mug with ON whey, banana, cocoa, dark chocolate chips, honey, almond butter, almond flour, and egg
Did a 24 hour fast and HIIT (6 rounds) then walked dog couple miles then about 45 minutes on the trampoline with the kids. Lots of left overs in the fridge sooooooo A true smorgasbord tonight:
About 4 oz of each: beef (burger), turkey/chicken slider (with finely minced onion and apple and topped with lots of spicy homemade guac), sardines (canned and put some spicy mustard on), and three eggs scramble (kid didn't eat breakfast so it went in the mix).
Sides: about a cup of home fermented veggies (parsnips, leaks, and cabbage mix), paleo coleslaw....wife made this with homemade mayo, cabbage, grated carrots, cilantro, and a bit of mango. Then a half a banana that my kid didn't eat after pealing it :p....oh, and a couple handfuls of mixed nuts (cashews, almonds, pistachio...)
Cup of green tea with coconut cream to finish off. Meals like this are what make fasting worth while ;)
Fillet steak, radish greens and saute potatoes this evening, prior to going out and stabbing friends in the chest for a couple of hours. Fencing, that is.
Tomorrow, it's stir fry belly pork.