My journal - somehwere in chicago

I am 50 years old, and I dont consider myself a writer but I have had success with this way of life. I am sitting at 227 pounds as of this morning. with work the diet part and exercising has gone out the window.

I did come down from 250 but I have to start working again towards my goal of 175.

I need to study for two hours everyday to get my certifiacation as a sommelier, the test is in Sept 16th, I have already fallen three hours behind would love to catch up with my reading.

Meditation is very important half hour

Keeping things neat also.

Daughter

yoga, tabithas then kettlebells

OK, 225 AS OF THIS MORNING, getting closer to eating better. good breakfast today and I was at 225 so if I behave today at workl then let see where I am on Monday.

Hi ohiolopez and welcome. I'm on the northside of Chicago myself, always nice to see others from the area.

Congrats on already being down from 250 and already 1/3 of the way towards your goal. You mentioned "getting close to eating better". What your food been like? How are things going with the transition?