[QUOTE=carinlynchin;1318209]Can anyone point me to the instructions of the program?[/QUOTE]
The main website has everything you need to know and there is even a magical little search bar that allows you to find an answer to practically any question you may have.
START HERE/WELCOME page: [url=http://www.marksdailyapple.com/welcome-to-marks-daily-apple/]Welcome to Mark’s Daily Apple | Mark's Daily Apple[/url]
Get a firm grasp on the principles of this way of eating/lifestyle and if there is a question that you CANNOT FIND by searching through older articles ask here on the forums. Do as much of your own searching and learning through the articles first though.
Before and after pics
And Greenbeast: wow that's amazing progress, good for you!
[QUOTE=carinlynchin;1318209]Omg....everyone is doing awesome!
- Can anyone point me to the instructions of the program?
Also, I noticed men always lose weight faster....y is that?
Sent from my SCH-R530U using Marks Daily Apple Forum mobile app[/QUOTE]
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[QUOTE=moluv;1318317]That's a little harsh don't you think?[/QUOTE]
More than a little :)
[QUOTE=moluv;1318318]And Greenbeast: wow that's amazing progress, good for you![/QUOTE]
I don't think the pics capture everything the mirror does unfortunately. I definitely see more shadows around the abs
Love seeing these and reading about peoples journeys, some what of a wall of fame. Such an inspiration, and hopefully I can join soon!
Welp, just went through 500+ pages of all of you awesome people. So happy to see everyone enjoying their lives and themselves. Good job! :)
+1!!! Amazing stuff runningmum and the vlog lady (can't think of the username :) )
You boht look like younger and happier versions of yourselves!
[QUOTE=heatherp;1346517]+1!!! Amazing stuff runningmum and the [B]vlog lady [/B](can't think of the username :) )
You boht look like younger and happier versions of yourselves![/QUOTE]
I think that's me. If so, thanks ^.^