Before and after pics

Thanks for all the kind words :) encouraging.

Daydreamer you're looking much healthier!

Thank you so much Hanlon !
To complete it, here is a facial transformation.
[url]http://desmond.imageshack.us/Himg850/scaled.php?server=850&filename=img0481r.jpg&res=landing[/url]
[url]http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash3/552311_3378265369486_483960708_n.jpg[/url]

to

[url]http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/430325_4119242573453_240957113_n.jpg[/url]

:D

Alright,

Just passed my 10 month Primal anniversary and it's time for a new round of pictures. Keep up the good work everyone and thanks for the inspiration:


[IMG]http://i246.photobucket.com/albums/gg89/mfsunshine/10%20Month%20Primal%20Anniversary%20Photos/Left2520side.jpg[/IMG]
[IMG]http://i246.photobucket.com/albums/gg89/mfsunshine/10%20Month%20Primal%20Anniversary%20Photos/back2520flex.jpg[/IMG]
[IMG]http://i246.photobucket.com/albums/gg89/mfsunshine/10%20Month%20Primal%20Anniversary%20Photos/Front.jpg[/IMG]

Before

[IMG]http://i246.photobucket.com/albums/gg89/mfsunshine/10%20Month%20Primal%20Anniversary%20Photos/DSC04677-1-1.jpg[/IMG]

After

[IMG]http://i246.photobucket.com/albums/gg89/mfsunshine/10%20Month%20Primal%20Anniversary%20Photos/photo25203.jpg[/IMG][IMG]http://i246.photobucket.com/albums/gg89/mfsunshine/10%20Month%20Primal%20Anniversary%20Photos/IMG_2876_1-1-1.jpg[/IMG]

MFSUNSHINE - Great Job! Now [B]you[/B] are the inspiration. :D

[QUOTE=MFSUNSHINE;928801]Alright,

Just passed my 10 month Primal anniversary and it's time for a new round of pictures.[/QUOTE]

Great work, you look fantastic!

[QUOTE=sbhikes;927383]Hanlon, wow! You could go on a magazine.[/QUOTE]
I second that. You're beautiful.

[QUOTE=sbhikes;925545]Here's my latest progress picture. One year difference. 165lbs or so on the left, 130lbs on the right. I eat low carb, high fat. Several months of higher carb (fruit and potatoes) pretty much stalled me out. I've returned to low carb, high fat and have started losing again. I'm 5'3" and 47 years old and can wear a bikini and not die of total humiliation.

[IMG]http://farm9.staticflickr.com/8442/7756072612_68fdda3fcf.jpg[/IMG][/QUOTE]

Hot....dare I say it?.....Yep I'd have to say that's pretty hot. Very attractive. Good job keep it up

"and not die of terrible humiliation." Are you serious? Humble too that's awesome.

Hanlon, you look stunning. Well done lady!

Before 506 pounds
[IMG]http://i1244.photobucket.com/albums/gg577/quelsen2012/f069109a.jpg[/IMG]

today 334
[IMG]http://i1244.photobucket.com/albums/gg577/quelsen2012/ed3ee5a0.jpg[/IMG]

Quelsen: Wow. Amazing!!