Weight and cardio training
I'm Damian, Dames for short.
I am 18 years young,
I weigh around 186 and I am 6 feet tall,
I love to work out, I do every day.
I currently work two jobs; one as a life guard and the other as a waiter at Red Lobster.
I enjoy practically anything to do with the out doors. I absolutely love the country, but I'm stuck back in Houston.
I never really tried dieting or changing how I consume things and I really would like to see more results for the amount of effort I am putting forth at the gym.
I have never cared about what i put in my body, whatever is the easiest i guess is how i see it..
I am on a workout plan;
Monday - Chest and Triceps
Tuesday - Abs and Cardio
Wednesday - Back and Biceps
Thursday - Abs and Cardio
Friday - Legs and Shoulders
Saturday - Abs and Cardio
Sunday - Rest day.
Before my workout I take;
-BCAA's a 3:1:2 ratio by MusclePharm (Before and after)
-Pre-workout- Bullnox Androrush
-After workout- Pro Complex protein powder
My Family is on this and they have all lost like 50 pounds each, none of them work out or anything and I just want to lose the unwanted fat and tone my muscles and look normal and not have that unwanted pudginess.
I have heard being on a "Life style" like this really decreases you're energy when lifting or running.
I would really like some information on this before I dive into this and just lose my muscle mass, and is it okay to continue with my supplements?
I would really appreciate any information on this.