-
I was too afraid to weigh myself at the start. My starting weight is what it was last time at the doctor's office: 163lbs. I did not think I lost any weight the first month. I struggled to adjust to the diet. I puffed up a lot from edema on the final moment before the weight loss began, which was week 5.
I had no real goal weight. I just wanted to stop my unquenchable hunger and the insidious gaining. I did that and lost ~25-30lbs to somewhere around 133-135. I try not to weigh often. It's kind of not meaningful.
-
Starting weight: 249 (January 2012)
Weight after about one month: 230ish I think
Goal weight: Under 200 was first goal my ultimate goal was somewhere between 175-180
Height: 6'
Gender: Male
Age: 26
I've been between 176-179 for the last month and a half. I look and feel better than I ever have before.
-
Starting weight: 178
Weight after about one month: 168
Current Weight: 158 after 8 months
Goal weight: 150 to 155
Height: 5' 10.5
Gender: Male
Age (if you want): 52
-
Starting weight: 243
Weight after about one month: 215 (the 28 lb loss was largely water/inflammation weight, I suspect)
Goal weight: 135 initially, now I will see what my body wants once I'm much closer....
Height: 5' 5.5"
Gender: F
Age (if you want): 47
-
Starting weight.....270
After 1 month.......245
Goal weight..........195 to 200 maybe
Height..................6' 2"
Gender.................male
Age......................50
-
anyone keeping track of the total? This is some serious weight loss!!
I hope everyone's story is similar to mine - I didn't have to struggle or starve myself, I followed the guidelines of what to eat and the weight just dropped.
Do I miss the wheat & sugar drinks (I was a coke junkie)? Not too much because I really like the the shape I'm in now!
I have had to move all my fat guy pants to another closet though.
-
Starting weight.....167
After 1 month.......156
Goal weight..........don't really have one - body fat around 20% is more of my goal...that, strength and health.
After 10 months I went from about 27-28% BF to 22% and got rid of GI issues.
Height..................5' 8"
Gender.................f
Age......................41
-
I cut wheat so from November to January went from 215 (size 16 headed rapidly to 18) to 202. My first full primal month- no soy, no wheat, cut sugar, eat fat etc. I went from 202 to 195.
So SW- 202
1 month, 195
Goal- 150 or size 8 whichever comes first.
Height 5'6
Right now I'm stalled at 184 and a size 12.
-
-
Starting weight................148
Weight at [B]4[/B] months..........136 (Did not weigh at 1 month)
Goal weight.....................130ish *shrug*
Height.............................5'4
Gender.............................F
Age.................................38
