Fasting with weight training
Hi everyone, been 'primal' since new year and lost quite a bit of weight/fat in that time (21lbs) but I seem to have hit a platea. If was hoping to break this with a bi-weekly 18-24hr fast,but.......I'm also doing stronglifts and seeing quite an increase in strength (dead lifting BW) and I do not want fasting to cause a lack in strength/power on a lifting day or cause recovery to be less effective.
Any help/advice on when to fast would be great.
Oh, and I train mon,wed,fri