I've been "primal" since Jan 8th obeying the 80/20 rule pretty well except..... I haven't been able to shake beer. I'm down from 17% body fat to 10% and in the best shape I've been in for the last 12 years or so. I'm reluctant to give it up, but my goal is 6% body fat and I seem to have plateaued.
For those of you who reluctantly removed beer, what changes did you see when you committed