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I beg you badgergirl(dramatic sigh) , go and read Matt Stone 180 health.
Common sense is what i always missed and the guy has much more then the all the bunch
of nutritional loonies struggling with food obsessions. I have stopped all that madness lately,
Fuck paleo, fuck low carb, fuck restrictions. And the truth is that i felt and weighted my best when eating
to my heart desire. I am too old to obsess with anything else then my work.
Give the guy a chance..
this is not my wonderful house; this is not my fridge.
[IMG]http://sphotos-b.ak.fbcdn.net/hphotos-ak-ash3/61772_4437926915614_1138368291_n.jpg[/IMG]
[QUOTE=ezk;1087831]I beg you badgergirl(dramatic sigh) , go and read Matt Stone 180 health.
Common sense is what i always missed and the guy has much more then the all the bunch
of nutritional loonies struggling with food obsessions. I have stopped all that madness lately,
Fuck paleo, fuck low carb, fuck restrictions. And the truth is that i felt and weighted my best when eating
to my heart desire. I am too old to obsess with anything else then my work.
Give the guy a chance..[/QUOTE]
All right, my dear, off I have toddled. I'm not quite sure I get the message of the site other than - eat and be happy (no bad message, as it happens), but I shall keep reading through the archives.
Dumbledore texted to say thanks for thinking of us, but all evacuated and school property is safe. Quick check of the CFA website garners this:
There is a medium, slow moving bushfire in the Hogwarts area.
It is travelling in a northerly direction towards Beauxbatons.
This bushfire is medium in size and is being controlled.
Australia. The place is deadly.
I miss my land of mists and mellow fruitfulness (as well you know).
B: double yoghurt; coffee; apple
L: cold collation of salmon ceviche, turkey, cheese and tomatoes
D: sausages with tomatoes, wine, onions and red capsicum; broc (pan fried/steamed); courgette
Bottle of red.
Ugh! I leave for a week for a watery indoor adventure (in the middle of regular snowfall all 'round) only to find that the land is burning down by you. Glad to hear that Hogwarts is not aflame!
[video=youtube;a88FwLDucNk]http://www.youtube.com/watch?v=a88FwLDucNk[/video]
I went to the movies and saw The Intouchables (a special benefit screening for[URL="http://www.calebfaria.com/"] a little lad with Hunters[/URL]). I liked it a lot, particularly the piano-heavy soundtrack. Then, after dinner, I found an episode of Badger Girl for the small boy to watch. While searching for another one, I discovered the Farting Badger. Well, truly, it has been a day of magic.
B: two beef sausages
L: some ham and a few nuts
D: fish and chips (I peeled off the batter, but went hell for leather on the chips and vinegar)
At the moment I'm a little on the hefty side and do not seem to be slimming down - three things: wine, lack of walking with the new trains, eating too much. I'm not gaining, but I'm not losing either. Eventually I'll sort it out, but it's not exactly a big deal (these are vanity pounds really).
That said, I walked for two hours today.
Hogwarts is on fire - the estate not the buildings. So, tomorrow the whole school is going to the zoo and then, if there's time, swimming. As Steve Irwin would say: CRIKEY.
B: yoghurt
L: IF, some cubes of fruit
D: roast chicken, broc, spinach, carrot, capsicum, courgette; an apple
Long, tiring day: too much work and not enough time/energy.
Small boy enjoyed the zoo. I wonder what excitement tomorrow holds (the region near Hogwarts is still burning, but the fire on the grounds seems to be out).
Deadline hell continues. Two 300-page books and a magazine to get to print in two weeks. Fecking hell. I'm making progress, but not enough; nowhere near enough. Shitting, sodding, stupid deadline build up. Gah. Working extended hours (only a little extended, but still); working on the train; working through lunch. Nothing is getting me clear at the moment.
B: two eggs scrambled in cream, few nuts, coffee
L: cheese and leftover veggies from last night (broc, courgette, capsicum)
D: small bowl chicken curry - christ, husband: chorzio does not belong in a chicken korma; apple; 1/2 bottle merlot (husband, forsooth, it is not the weekend); four lychees
Deadlines? Pah:
[video=youtube;lgXJbJeRxHo]http://www.youtube.com/watch?v=lgXJbJeRxHo[/video]
while we're on the subject of O&G...
[video=youtube;thFjTo6r4gg]http://www.youtube.com/watch?v=thFjTo6r4gg[/video]
hola comrades,
B: nuts, coffee
L: liver pate, celery
D: beef chili
Therapy day. Woo.