Hello from Hampshire, England!
Hi guys,
I'm a big fan of Mark's Primal Blueprint book although I haven't really ventured on the forum yet. I've been primal/ paleo for about 3 years. I used to be a big pasta lover but really liked the idea of eating what our bodies were originally designed for. I've lost some body fat and feel healthier than ever.
My goals over the next year are to tighten up my diet some more and get more active. I workout fairly regularly but recently came to the conclusion I'm not going to waste my life and body behind a desk. I'd much rather be outdoors in the British summer (rain?). Glad to see there's a few fellow Brits on the site, looking forward to getting to know you all.
Gary