Your body is your gym

Hey people.
I just started the programm did the first basic training.

Arms are burning and soaked in swet but was fun.

Do you mean You are your own gym by Mark Lauren. It is probably one of the best programs out there. Try the iPhone app as well for $1.99 you can't beat it. The 10 week beginner program is awesome I'm half way through the fist class program and I've gotten really good results along with the primal diet

Yes exactly that one. And i only have the iPhone app. Did the first day of the basic 10 week program

Did
Classic Push-Ups 76
Let me Ins 63
Seated Dips 46
Let me Ups 33

Was quite challenging but fun.

We actually just agreed to give our coffee table to some friends in order to clear floor space to give this a proper go! Really looking forward to getting stuck in.

Never heard of this routine but, for a beginner, I've always liked a couple months of body weight stuff to get some strength and endurance before lifting weights

Did the legs workout, was heavy too, but doable

21 back lunges
30 romanian deadlifts
45 squats
30 swimmers

i thought the swimmers would be cheesy but they were not easy at all.

Congrats on getting started. I'm a YAYOG fan and am just finishing the 1st class level. Never been in better shape in my life. Rock on!

Another YAYOG fan here, I have the smart phone app and use it mostly while traveling, amazing how creative you can be in a hotel room. Its great for building strength, I used the begineers program to get back into shape and I am now enjoying throwing kettlebells around, but still do 1-2 bodyweight routines a week.

Those romainina dead lifts are my weak exercise, I hate em so they must be good for me...

Thanks re the app. I bought the kindle book a few weeks ago but the app with weekly program is going to make things much easier.

I can only recomend the app, 2$ and you get a very good programm. And my muscles still hurt, i fear i have to take a break till saturday as i have to work hard on friday and saturday and can't afford hurting muscles :D