Squats

I'm probably preaching to the choir, but I just had to say. Squats are one of the most wonderful exercises if done right. I just noticed the other day some nagging back and joint pains that my chiropractor couldn't fix are no longer giving me fits. Coupled with the dietary changes with primal. I feel the best I have in years.
If I posted this in the wrong area, my apologies.

Yes, yes they are my friend...

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[QUOTE=workinprogress;881333]I'm probably preaching to the choir, but I just had to say. Squats are one of the most wonderful exercises if done right. I just noticed the other day some nagging back and joint pains that my chiropractor couldn't fix are no longer giving me fits. Coupled with the dietary changes with primal. I feel the best I have in years.
If I posted this in the wrong area, my apologies.[/QUOTE]

What is this squats you speak of and where can I get some?

[QUOTE=RichMahogany;881563]What is this squats you speak of and where can I get some?[/QUOTE]

I found them underneath a steel bar loaded with a bunch of steel plates.

I never thought that squats were something that I could do, but this past week has seen me performing tens of level one squats and many Grok squats. My knees are less brittle and crunchy now!

I love squats especially Full Squats..makes my ass round

[QUOTE=cayla29s;881921]I love squats especially Full Squats..makes my ass round[/QUOTE]

I don't get round ass from deep squats, but my knees have stopped aching.

lol..Not literally round but you know what i mean. Never had issues with my knees for as long as I have been doing them.

I believe that if a person has knee problems from squats, their knees are either already shot or they aren't squatting correctly.

What is the best way to learn the correct form? youtube?