Leptin reset, BAB---what are these?
Can someone explain to me what LR and BAB are? I haven't read PB yet; just ordered it. I'm reading THE PALEO SOLUTION at the moment. Today is about the 10th day of eating Primal; it's also the first day that I haven't been ravenous all day. I'm turning into a meat-eating fool!
Kruse's leptin reset thread and website?
[QUOTE=Paleobird;880534]BAB= Big Ass Breakfast.
It is advocated by Jack Kruse on the leptin reset thread and on his website. Specifically 50 grams or more of protein within 30 minutes of waking. Some people have found it to be very helpful in controlling craving s and binge overeating and some people have found it to be a crock. YMMV.[/QUOTE]
Where can I find Kruse's website and/or the thread on the leptin reset? I'd like to read more about this.