Lipid profiles before and after primal diet
Could some readers post their actual lipid profile numbers before using "primal" diet and after 6 months or so after?
I'm in the medical field,but not a nutritionist or cardiovascular specialist. I agree with the theory of low carb diet. I've recently tweaked my diet by cutting out breads and pasta (easy) and adding egg yolks, bacon, more meat, macadamia nuts. I feel great, have lost fat and weight.
I have yet to check my lipid profile, which was previously good--its only been 2 months. I'm a bit worried that my LDL could go through the roof. This anxiety may reflect my bias from residual effects of years of of reading to avoid fats, cholesterol, etc. I would like to see solid lab evidence.
Please post pre and post total cholesterol, LDL, triglycerides, HDL.