Vegan "Transformations"--Simply from Cutting The Junk...or?...
When I was a veg-head, I came across Alicia Silverstone's blog. I still check it out every now and again for recommendations on beauty products or whatever. Regularly, she posts a testimonial from someone for the vegan diet. Of course, the people in the testimonials praise a vegan diet, that they have no more ailments, they have more energy, they feel amazing. They gave up dairy and their acne went away, blah blah etc! One woman attributes dairy to being the only cause of her female hormonal problems (pcos, etc.), as she had been a vegetarian for most of her life.
Anyway, my point is, do you think these people benefit because they are cutting out low-quality meats/dairy/eggs and most processed food to become a vegan?(in the ''real'' sense of the vegan word--minimally processed foods) For example, this woman with the hormonal problems--do you think she would have had the same results if she had simply tried switching to raw, organic dairy? (Or, perhaps, it could be possible she just cannot tolerate dairy.)
When I made the switch from junk fooder to vegan, I felt amazing. But, also, when I made the switch from vegan to primal, I felt amazing! It struck me as interesting to think about.