I am finding it hard measuring the amount of carbs I intake.
Generally I will have smoked salmon, eggs and cottage cheese as well as yogurt with berry's for breakfast
A Big ass salad with some meat or fish for lunch
Finally meat or fish with veg and maybe wild rice or a sweet potato for dinner.
Roughly how many carbs would you say this is?
Could someone give me an example of a days diet of 50 to 200+ of carbs would look like.