New to Primal - Just can't get a grip!!!
Hey guys, Im new to paleo and primal blueprint.
I have tried going primal/paleo a few times, however none have lasted more than two weeks.
I don't know why but, i cheat, and then that's it! I can't get back into it, despite the cheat being half a pizza or something.
I hear that being paleo changes your mindset and makes you mentally stronger, which i think is something i need, but i just cant get my head into a long-term view for this 'diet'.
The funny thing is, i'm an advocate of eating healthy and exercising, however the last month (exams etc.) i havent exercised at all and eaten semi-poorly.
I have struggled with confidence in my appearance for about 4/5 years, and it is the last few pounds that i want to get rid of, an almost 'skinnyfat' bulge over my jeans when i sit down, and this has always been the case despite the amount of exercise i did.
I really want to get my head straight and crack on with improving my health, apperance and most importantly to me, my general happiness, as i feel this has gone too far and i know has had an impact on my social, mental, emotion and sexual life.
I this i just need some reassurance or something, i dont know, maybe a penpal of support or something, just to keep me on track!
Any thoughts or tips, or similar situations would be great guys!!
My stats are:
Height: 6 feet 1 inch
Photos are also attached...