Breakfast:
sweet potato lakes (1/2 leftover med sweet pot)
2 x scrambled eggs
(coconut oil for all)
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Breakfast:
sweet potato lakes (1/2 leftover med sweet pot)
2 x scrambled eggs
(coconut oil for all)
ahhhhh i have no idea what i've eaten lately, sorry. nothing so awful i'm still feeling guilty, nothing so fabulous i'm still thinking about it. barely any alcohol. eat/sleep/work/repeat
had a bit more dairy than intended but no big deal, not every day. lost weight, been so busy.
today:
work breakfast meeting:
bacon, eggs, toms, yoghurt with nuts, fruit compote + honey
lunch: 2 x sausages, fried egg + cortido
rasps + strawbs + double cream
dinner: 2 chicken thighs with onion + chorizo, salad
1/2 lemon martini
1 sq dark choc
mixed berries + coconut milk
2 x sausages
2 x scrambled eggs + coconut oil
cortido
almonds
ribeye stir fry with chilli, garlic, pak choi and stiitake mushrooms
small portion white jasmine rice
eton mess with extra cream
Glass of zinfandel
Sunday:
2 x sausages
2 x scrambled eggs + coconut oil
Fried mushrooms + tomato
Cortido
Herb stuffed roast pork shoulder with natural homemade applesauce, steamed carrots, broccoli + savoy cabbage, duck fat roast pots and proper gravy
Raspberries + strawberries with cream
Glass of zinfandel
Roasted chicken leg
Left over roast pork, veggies and gravy
Few berries with coconut milk
Handful almonds
1 sq dark choc
Leftover plain apple sauce with cinnamon and coconut milk
Good old beef hash with extra mushrooms, small portion jersey royal spuds sauteed in duck fat + heap of lettuce with olive oil dressing.
Hi Nibbler! Newbie here, reading through the site. I've enjoyed your journal, though in reading it I think I might've short circuited my keyboard with drool while reading your food selections throughout!
Hello! Welcome and thanks for stopping by. Let me know if you want any recipes!
Man I am so crap at updating this thing!! Apart for being completely flat out with barely enough time to blow my nose I wonder if I just maybe feel a bit more confident and my WOE needs less planning / tweaking.
Saturday: ???
Yesterday (entertaining overnight guests):
Breakfast - 2 x sausages, bacon, 3 x baked mushrooms, 1 x baked tomato, 1 x fried egg in olive oil, cortido, splash OJ topped up with mineral water
Snack - 2 x ham slices wrapped around 2 x small blue cheese wedges (I LOVE CHEESE!!! Cutting waaaaaaaaay back on the dairy to one day a week has been hard but when I have it I do it a little dance. Not kidding), mixed berries + sliced kiwi
Dinner - panfried salmon with leek, tarragon & cream champagne sauce, 1 larger new potato (so a quite small white potato about 8x5x3cm), steamed cabbage / carrot / broccoli + butter. Small homemade GF reduced sugar brownie with small scoop premium vanilla icecream, 2 x flutes champagne
Today:
Breakfast - scrambled eggs & butter + cortido
Lunch - 2 x thick ham slices + salad with EVO & balsamic, berries + kiwi
Snack - cashews & macadamias
Dinner - steak burger fried in dripping, sweet potato fries baked with EVO, big mixed salad
Nibble of coconut butter
Today...
Breakfast:
2 x back bacon + 2 x scrambled eggs with coconut oil
Lunch:
Prawn cocktail (rapeseed mayo dressing) on mixed salad
1 x cooked beetroot
Snack:
1 x small apple + 1 tbsp almond butter
2 x 90% dark choc sq
Dinner:
Spanish chorizo chicken with tomato and pepper sauce
Small portion rosemary roast potatoes
Mixed salad with olives
Small glass red wine