~ Metric's BP Journal ~

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05-03-2012, 12:01 PM
Metric

~ Metric's PB Journal ~

[B]Gender: [/B]Female
[B]Age:[/B] 30
[B]Height: [/B]5'7"
[B]Current Weight: [/B]208 lbs
[B]Goal Weight: [/B]Aiming for around 150 lbs for now....

[B]Game Plan:[/B]
[LIST][*]Follow BP principles at 80% (minimum). Choosing high-quality protein, fats and unprocessed carbs.[/LIST]
[LIST][*]3 Strength and 3 Cardio workouts per week.[/LIST]
[LIST][*]Log foods and exercise on my PB Journal.[/LIST]
[LIST][*]Use 14/10 or 16/8 IF on a (mostly) daily basis. Will be specified in my journal.[/LIST]

[B]Maximum Calories:[/B] 1750 Calories
(Updated Macronutrients on 6 May 12, more protein, less carbs)
[LIST][*]60g Carbohydrates[/LIST]
[LIST][*]120g Protein[/LIST]
[LIST][*]114g Fats[/LIST]

[B]Starting Measurements:[/B]
[B]Bust[/B]: 42 in
[B]Waist[/B]: 36.5 in
[B]Stomach (navel)[/B]: 43 in
[B]Hips[/B]: 47 in
[B]Thigh[/B]: 29 in

Cheers,
Jennifer (aka Metric)
05-03-2012, 12:18 PM
Metric

1 May 12 - PB Day 1

[TABLE="class: diary_table, width: 0"]
[TR]
[TD="align: center"][B]No Intermittent Fasting[/B][/TD]
[/TR]
[TR]
[TD="class: calories_count highlight, align: center"][B]Calorie Goal: 1,750[/B]
[B]Calories Consumed: 1,598[/B]
[B]Calories Burned: 0[/B][/TD]
[/TR]
[/TABLE]
[TABLE="class: diary_table_details, width: 0"]
[TR]
[TH="class: column1_table"]Food Item[/TH]
[TH="align: center"][/TH]
[TH="align: center"] Cals[/TH]
[TH="align: center"]Fat[/TH]
[TH="align: center"][/TH]
[TH="align: center"][/TH]
[TH="align: center"]Carbs[/TH]
[TH="align: center"][/TH]
[TH="align: center"][/TH]
[TH="align: center"]Protein[/TH]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/presidents-choice-organics-canada/free-run-brown-eggs-large-size"]President's Choice Organics (Canada) Free- Run Brown Eggs (Large Size)[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]213[/TD]
[TD="align: center"]15g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]18g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/green-bell-pepper"]Green Bell Pepper[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]17[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]4g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]1g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/onions"]Onions[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]16[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]4g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/renew-life/norwegian-gold-supreme-fish-oils"]Renew Life Norwegian Gold Supreme Fish Oils[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]12[/TD]
[TD="align: center"]1g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/olive-oil"]Olive Oil[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]60[/TD]
[TD="align: center"]7g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/wegmans/belgioioso-asiago"]Wegmans Belgioioso Asiago[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]50[/TD]
[TD="align: center"]4g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]1g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]4g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/avocado21"]Avocado![/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]75[/TD]
[TD="align: center"]8g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]5g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/recipes/spicy-cauliflower-sesame-seeds"]Spicy cauliflower with sesame seeds[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]184[/TD]
[TD="align: center"]13g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]15g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]5g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/banana-large"]Banana, large[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]121[/TD]
[TD="align: center"]1g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]31g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/almonds-2"]Almonds[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]192[/TD]
[TD="align: center"]17g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]6g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]7g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/recipes/chicken-breast-red-madras-sauce"]Chicken Breast in red Madras sauce[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]429[/TD]
[TD="align: center"]12g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]4g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]71g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/whole-milk"]whole milk[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]38[/TD]
[TD="align: center"]2g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]3g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/coffee"]Coffee[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/maranatha/natural-almond-butter"]Maranatha Natural Almond Butter[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]180[/TD]
[TD="align: center"]16g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]6g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]6g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/celery"]Celery[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]10[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: fix_border, colspan: 10, align: center"][/TD]
[/TR]
[TR]
[TH="class: column1_table"]Totals[/TH]
[TH="align: center"][/TH]
[TH="align: center"]Cals[/TH]
[TH="align: center"]Fat[/TH]
[TH="align: center"][/TH]
[TH="align: center"][/TH]
[TH="align: center"]Carbs[/TH]
[TH="align: center"][/TH]
[TH="align: center"][/TH]
[TH="align: center"]Protein[/TH]
[/TR]
[TR]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][URL="http://www.livestrong.com/thedailyplate/users/my_food_intake.php?which=cals&when="]1,598[/URL][/TD]
[TD="align: center"][URL="http://www.livestrong.com/thedailyplate/users/my_food_intake.php?which=fat&when="]95g[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][URL="http://www.livestrong.com/thedailyplate/users/my_food_intake.php?which=carbs&when="]80g[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][URL="http://www.livestrong.com/thedailyplate/users/my_food_intake.php?which=protein&when="]118g[/URL][/TD]
[/TR]
[/TABLE]
[LEFT][COLOR=#000000][FONT=Arial]
[/FONT][/COLOR][/LEFT]
05-03-2012, 12:41 PM
Metric

2 May 12, PB Day 2

[TABLE="class: diary_table, width: 0"]
[TR]
[TD="align: center"][B]16/8 Intermittent Fasting[/B][/TD]
[/TR]
[TR]
[TD="class: calories_count highlight, align: center"][B]Calorie Goal: 1,750[/B]
[B]Calories Consumed: 1,489[/B]
[B]Calories Burned: 0[/B][/TD]
[/TR]
[/TABLE]
[TABLE="class: diary_table_details, width: 0"]
[TR]
[TH="class: column1_table"]Food Item[/TH]
[TH="align: center"][/TH]
[TH="align: center"]Cals[/TH]
[TH="align: center"]Fat[/TH]
[TH="align: center"][/TH]
[TH="align: center"][/TH]
[TH="align: center"]Carbs[/TH]
[TH="align: center"][/TH]
[TH="align: center"][/TH]
[TH="align: center"]Protein[/TH]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/presidents-choice-organics-canada/free-run-brown-eggs-large-size"]President's Choice Organics (Canada) Free-Run Brown Eggs (Large Size)[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]142[/TD]
[TD="align: center"]10g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]12g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/green-bell-pepper"]Green Bell Pepper[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]17[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]4g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]1g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/onions"]Onions[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]16[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]4g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/olive-oil"]Olive Oil[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]60[/TD]
[TD="align: center"]7g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/wegmans/belgioioso-asiago"]Wegmans Belgioioso Asiago[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]50[/TD]
[TD="align: center"]4g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]1g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]4g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/avocado21"]Avocado![/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]100[/TD]
[TD="align: center"]10g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]6g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/recipes/shepherds-pie-paleo-style"]Shepherd's Pie (Paleo Style)[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]609[/TD]
[TD="align: center"]26g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]52g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]40g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/button-mushrooms"]Button Mushrooms[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]4[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]1g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/milk-225"]Milk 2%[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]33[/TD]
[TD="align: center"]1g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]3g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/coffee"]Coffee[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/coffee"]Coffee[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/milk-225"]Milk 2%[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]31[/TD]
[TD="align: center"]1g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]3g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/recipes/omelet-muffins-primal"]Omelet muffins (Primal)[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]424[/TD]
[TD="align: center"]32g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]5g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]28g[/TD]
[/TR]
[TR]
[TD="class: fix_border, colspan: 10, align: center"][/TD]
[/TR]
[TR]
[TH="class: column1_table"]Totals[/TH]
[TH="align: center"][/TH]
[TH="align: center"]Cals[/TH]
[TH="align: center"]Fat[/TH]
[TH="align: center"][/TH]
[TH="align: center"][/TH]
[TH="align: center"]Carbs[/TH]
[TH="align: center"][/TH]
[TH="align: center"][/TH]
[TH="align: center"]Protein[/TH]
[/TR]
[TR]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][URL="http://www.livestrong.com/thedailyplate/users/my_food_intake.php?which=cals&when="]1,489[/URL][/TD]
[TD="align: center"][URL="http://www.livestrong.com/thedailyplate/users/my_food_intake.php?which=fat&when="]90g[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][URL="http://www.livestrong.com/thedailyplate/users/my_food_intake.php?which=carbs&when="]77g[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][URL="http://www.livestrong.com/thedailyplate/users/my_food_intake.php?which=protein&when="]92g[/URL][/TD]
[/TR]
[/TABLE]
[LEFT][B][FONT=Arial][COLOR=#000000]
[/COLOR][/FONT][/B]IF 16/8 today. Felt small hunger bangs throughout the IF, but likely was more psychological than physical hunger. All in all, good day. [/LEFT]
05-03-2012, 03:09 PM
Patrick

Welcome aboard, Jennifer! Your food looks damn good. I see you did a 16/8 IF/eating window thing today. Are you trying out a Leangains-style protocol?

(Also, yay another Ottawa person! Keep kicking ass. :) )
05-03-2012, 07:38 PM
Metric

[QUOTE=Patrick;818619] I see you did a 16/8 IF/eating window thing today. Are you trying out a Leangains-style protocol[/QUOTE] I'm not familiar with Leangains.
05-04-2012, 03:46 AM
Patrick

You might find it interesting: [url=http://www.leangains.com/2010/04/leangains-guide.html]The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health[/url]

A lot of people on these forums swear by it, and I can't say that the 16/8 fasting/eating hasn't been helpful for me, too. There's more than just the fasting on his site, though -- lots of good research info, too.
05-04-2012, 12:19 PM
Metric

Thanks. I'll check that out tonight.
05-04-2012, 04:38 PM
Metric

3 May 12, PB Day 3

[LEFT][FONT=Arial][TABLE="class: diary_table, width: 0"]
[TR]
[TD="align: center"][B]16/8 Intermittent Fasting[/B][/TD]
[/TR]
[TR]
[TD="class: calories_count highlight, align: center"][B]Calorie Goal: 1,750[/B]
[B]Calories Consumed: 1,599[/B]
[B]Calories Burned: 0[/B][/TD]
[/TR]
[/TABLE]
[TABLE="class: diary_table_details, width: 0"]
[TR]
[TH="class: column1_table"]Food Item[/TH]
[TH="align: center"][/TH]
[TH="align: center"]Cals[/TH]
[TH="align: center"]Fat[/TH]
[TH="align: center"][/TH]
[TH="align: center"][/TH]
[TH="align: center"]Carbs[/TH]
[TH="align: center"][/TH]
[TH="align: center"][/TH]
[TH="align: center"]Protein[/TH]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/recipes/omelet-muffins-primal"]Omelet muffins (Primal)[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]424[/TD]
[TD="align: center"]32g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]5g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]28g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/avocado21"]Avocado![/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]100[/TD]
[TD="align: center"]10g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]6g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/recipes/shepherds-pie-paleo-style"]Shepherd's Pie (Paleo Style)[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]609[/TD]
[TD="align: center"]26g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]52g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]40g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/avocado21"]Avocado![/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]68[/TD]
[TD="align: center"]7g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]4g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]1g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/coffee-cream"]Coffee Cream[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]40[/TD]
[TD="align: center"]3g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]1g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/coffee"]Coffee[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/coffee"]Coffee[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/milk-225"]Milk 2%[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]5[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/baby-carrots-raw"]Baby Carrots, Raw[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]13[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]3g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/cauliflowerraw"]Cauliflower,raw[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]25[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]5g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/butter"]Butter[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]200[/TD]
[TD="align: center"]22g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/shrimp"]shrimp[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]112[/TD]
[TD="align: center"]1g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]25g[/TD]
[/TR]
[TR]
[TD="class: fix_border, colspan: 10, align: center"][/TD]
[/TR]
[TR]
[TH="class: column1_table"]Totals[/TH]
[TH="align: center"][/TH]
[TH="align: center"]Cals[/TH]
[TH="align: center"]Fat[/TH]
[TH="align: center"][/TH]
[TH="align: center"][/TH]
[TH="align: center"]Carbs[/TH]
[TH="align: center"][/TH]
[TH="align: center"][/TH]
[TH="align: center"]Protein[/TH]
[/TR]
[TR]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][URL="http://www.livestrong.com/thedailyplate/users/my_food_intake.php?which=cals&when="]1,599[/URL][/TD]
[TD="align: center"][URL="http://www.livestrong.com/thedailyplate/users/my_food_intake.php?which=fat&when="]101g[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][URL="http://www.livestrong.com/thedailyplate/users/my_food_intake.php?which=carbs&when="]77g[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][URL="http://www.livestrong.com/thedailyplate/users/my_food_intake.php?which=protein&when="]101[/URL][/TD]
[/TR]
[/TABLE]
[/FONT][COLOR=#000000][/COLOR][/LEFT]
05-04-2012, 04:44 PM
Metric

4 May 12, PB Day 4

[LEFT][COLOR=#000000][FONT=Arial][TABLE="class: diary_table, width: 0"]
[TR]
[TD="align: center"][B]17/7 Intermittent Fasting[/B][/TD]
[/TR]
[TR]
[TD="class: calories_count highlight, align: center"][B]Calorie Goal: 1,750[/B]
[B]Calories Consumed: 1,562[/B]
[B]Calories Burned: 0[/B][/TD]
[/TR]
[/TABLE]
[TABLE="class: diary_table_details, width: 0"]
[TR]
[TH="class: column1_table"]Food Item[/TH]
[TH="align: center"][/TH]
[TH="align: center"]Cals[/TH]
[TH="align: center"]Fat[/TH]
[TH="align: center"][/TH]
[TH="align: center"][/TH]
[TH="align: center"]Carbs[/TH]
[TH="align: center"][/TH]
[TH="align: center"][/TH]
[TH="align: center"]Protein[/TH]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/recipes/veggies-lean-ground-bison"]Veggies and Lean Ground Bison[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]428[/TD]
[TD="align: center"]31g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]8g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]26g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/recipes/omelet-muffins-primal"]Omelet muffins (Primal)[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]424[/TD]
[TD="align: center"]32g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]5g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]28g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/avocado21"]Avocado![/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]100[/TD]
[TD="align: center"]10g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]6g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/franks/red-hot-cayenne-pepper-sauce"]Frank's Red Hot Cayenne Pepper Sauce[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/franks/red-hot-cayenne-pepper-sauce"]Frank's Red Hot Cayenne Pepper Sauce[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/liberte-aka-liberty/225-m.f.-plain-yogurt"]Liberte (aka Liberty) 2% M.F. Plain Yogurt[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]394[/TD]
[TD="align: center"]15g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]22g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]39g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/spinach"]Spinach[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]21[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]3g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]3g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/banana-large"]Banana, large[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]138[/TD]
[TD="align: center"]1g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]35g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/coffee"]Coffee[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/coffee"]Coffee[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/horizon-organic/whole-milk"]Horizon Organic Whole Milk[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]38[/TD]
[TD="align: center"]2g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]3g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/milk-225"]Milk 2%[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]16[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]1g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]1g[/TD]
[/TR]
[TR]
[TD="class: fix_border, colspan: 10, align: center"][/TD]
[/TR]
[TR]
[TH="class: column1_table"]Totals[/TH]
[TH="align: center"][/TH]
[TH="align: center"]Cals[/TH]
[TH="align: center"]Fat[/TH]
[TH="align: center"][/TH]
[TH="align: center"][/TH]
[TH="align: center"]Carbs[/TH]
[TH="align: center"][/TH]
[TH="align: center"][/TH]
[TH="align: center"]Protein[/TH]
[/TR]
[TR]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][URL="http://www.livestrong.com/thedailyplate/users/my_food_intake.php?which=cals&when="]1,562[/URL][/TD]
[TD="align: center"][URL="http://www.livestrong.com/thedailyplate/users/my_food_intake.php?which=fat&when="]91g[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][URL="http://www.livestrong.com/thedailyplate/users/my_food_intake.php?which=carbs&when="]84g[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][URL="http://www.livestrong.com/thedailyplate/users/my_food_intake.php?which=protein&when="]104g[/URL][/TD]
[/TR]
[/TABLE]
[/FONT][/COLOR]
[/LEFT]
05-06-2012, 12:49 AM
Metric

5 May 12, PB Day 5

[TABLE="class: diary_table, width: 0"]
[TR]
[TD="align: center"][B]16/8 Intermittent Fasting[/B][/TD]
[/TR]
[TR]
[TD="class: calories_count highlight, align: center"][B]Calorie Goal: 1,750[/B]
[B]Calories Consumed: 1,471[/B]
[B]Calories Burned: 0[/B][/TD]
[/TR]
[/TABLE]
[TABLE="class: diary_table_details, width: 0"]
[TR]
[TH="class: column1_table"]Food Item[/TH]
[TH="align: center"][/TH]
[TH="align: center"]Cals[/TH]
[TH="align: center"]Fat[/TH]
[TH="align: center"][/TH]
[TH="align: center"][/TH]
[TH="align: center"]Carbs[/TH]
[TH="align: center"][/TH]
[TH="align: center"][/TH]
[TH="align: center"]Protein[/TH]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/recipes/half-chicken"]Half Chicken[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]525[/TD]
[TD="align: center"]25g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]1g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]73g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/butternut-squash"]Butternut Squash[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]20[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]5g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]1g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/our-family/brussel-sprouts"]Brussel Sprouts[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]45[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]8g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]3g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/butter"]Butter[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]200[/TD]
[TD="align: center"]22g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/costco/romaine-lettuce"]Romaine Lettuce[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]14[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]3g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]1g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/green-bell-peppers"]Green Bell Peppers[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]5[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]1g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/cucumber"]Cucumber[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]8[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/boars-head/feta-cheese"]Head Feta Cheese[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]180[/TD]
[TD="align: center"]12g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]3g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]15g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/chicken-breast-skinless-roasted"]Chicken Breast (Skinless, Roasted)[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]160[/TD]
[TD="align: center"]15g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]32g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/olive-oil"]Olive Oil[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]240[/TD]
[TD="align: center"]27g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/coffee"]Coffee[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/horizon-organic/whole-milk"]Horizon Organic Whole Milk[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]38[/TD]
[TD="align: center"]2g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]3g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/coffee"]Coffee[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]0g[/TD]
[/TR]
[TR]
[TD="class: column1_table"][URL="http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/milk-225"]Milk 2%[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"]33[/TD]
[TD="align: center"]1g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]3g[/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"]2g[/TD]
[/TR]
[TR]
[TD="class: fix_border, colspan: 10, align: center"][/TD]
[/TR]
[TR]
[TH="class: column1_table"]Totals[/TH]
[TH="align: center"][/TH]
[TH="align: center"]Cals[/TH]
[TH="align: center"]Fat[/TH]
[TH="align: center"][/TH]
[TH="align: center"][/TH]
[TH="align: center"]Carbs[/TH]
[TH="align: center"][/TH]
[TH="align: center"][/TH]
[TH="align: center"]Protein[/TH]
[/TR]
[TR]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][URL="http://www.livestrong.com/thedailyplate/users/my_food_intake.php?which=cals&when="]1,471[/URL][/TD]
[TD="align: center"][URL="http://www.livestrong.com/thedailyplate/users/my_food_intake.php?which=fat&when="]103g[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][URL="http://www.livestrong.com/thedailyplate/users/my_food_intake.php?which=carbs&when="]29g[/URL][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][URL="http://www.livestrong.com/thedailyplate/users/my_food_intake.php?which=protein&when="]130g[/URL][/TD]
[/TR]
[/TABLE]
[LEFT]

[COLOR=#333333][COLOR=#333333][FONT=Arial]Today was a VERY low carb day, high fat and high protein. I definitely was NOT VERY HUNGRY after these meals. I ate my two meals about 8 hours apart because I was SO FULL from dinner. I wonder if I could further lower my calories. I was definitely not lacking in any energy today because of it. I was way more awake on my overnight shift than I usually am, which was nice!!!! I think I may need to fix my macro's a bit because I FELT AMAZING TODAY!!!! [/FONT][/COLOR][/COLOR][/LEFT]

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