OK, slightly worse day today!
Breakfast: piece quiche, tin tuna
Lunch: chicken salad with roast veg, seaweed etc
Tea: steak, onion and leek done in butter, lettuce
BUT - I also had a chocolate freckle, and some milk in two decaf coffees, Almost made it a week without dairy! And WTF, I never just eat chocolate. Anyway. I do it very rarely, so that can be my 20%. Also the milk is out of date tomorrow, so I doubt there will be any more transgressions.
Calories: approx 1562, 147protein (38%), 54carbs (14%), 48% fat, + a freckle.
Them's be a bit high, and I didn't exercise today. I had planned weights, but I already did Saturday and I'll do Thursday, and have a bike ride planned tomorrow, and just needed a rest day.
Also, really good news. I was diagnosed hypothyroid last year, and even fully medicated I kept gaining weight and now it seems to be all I can do to maintain. I had some blood tests a while back, and even though my T3 was low, my GP wouldn't refer me to a doctor who prescribes it, and the endo he referred me to basically ignored all my symptoms, said T3 was useless and to be ignored, and to drop my T4 dose (which I didn't - given the last time I dropped it I gained 5 kilos in like 4 months). Anyway, nothing was happening there, but I finally tracked down a doc in Sydney who works with throid issues, was appalled that I wasn't prescribed T3 even though it was low, and have an appointment for about three weeks time. I am so happy and realieved, I feel as like if I can get someone to take me seriously, and prescribe me T3, I will finally be on a level playing field as far as weight loss goes. I don't want a pill that makes me lose unnarturally, I just want some fairer terms and conditions, and a normal metabolism.
I'm wondering whether instead of going forward with this very restrictive diet for the next three weeks - i.e. very low carb (generally), low cal, no dairy, no fruit etc, I should just go back to a sustainable Primal diet (no grains, clean unpackaged food etc) until I see this doc. I don't want to lose weight in an unsustainable fashion, then not get proper treatment, and then gain it back because the diet I have been on IS so strict. I'd love some fruit...
Mmm. Fruit is something I miss too. Maybe if u go back to less restrictive your stress levels might relieve and you might lose weight just because your not thinking about it so much. I know that stressing on it, doesn't help me. Not that I've lost anything either though. :|
One thing that may benefit in the long term by relieving the restrictiveness will be if your body is reacting to things the Dr. might be able to help more than if your body hasn't had anything to react to.
I hope I haven't confused you. :D
Hmm, I don't think I could be that lucky. As soon as I lost anything I'd start stressing and about losing, or about losing enough in time to cancel.
I am trying to have more normal sustainable eating in the meantime though, so if I get treatment it is under 'every day' conditions.
had a meeting late yesterday so couldn't update, therefore...
Exercise: 50min bike ride, 30min walk to shops
Breakfast: piece quiche, tin tuna, some pesto
Lunch: bacon, eggs, rocket, 4 dates, dash milk in coffee
Snack; pepsi max (bad), a freckle and a gold rough (veryyyyyy bad!!)
Dinner: left over mince and roast veg with bolognaise sauce from Sunday night
1542cal, 120protein (31%), 78carbs (21%), 48% fat
The odd thing is this morning, after chocolate two days in a row, my weight is down to 68kg again. As I said, not keen to lose now before the meeting with the doc...Might have to buy another treat this afternoon ;) Just to make sure. I shouldn't be too worried about losing weight, hasn't happend so far and I've been trying 9 months. Plus my pants still fit the same, so it might be dehydration. I'll drink more water today.
Also, haven't been sleeping well at all. last night I would have been lucky to scrape an hour - just full of energy/can't sleep/not tired for some reason. Very odd. Just my luck my thyroid would start to overact now or something.
It's Murphy's law. I cancelled an appointment with a gastro specialist earlier this year that I'd waited 3 months for because I wasnt having the issue anymore. Hope that your body behaves so that you can show and tell at your appointment an accurate account. Enjoy that treat if you decide to have it! :D
OK I really need to stop eating chocolate - this is three days in a row! If I want a treat tomorrow it's fruit.
Breakfast: piece quiche, tin tuna, pesto
Lunch: chicken, roast veg, seaweeed, pesto, etc
2 golden rough chocolates, coke zero
Dinner: steak, onion and leek done in butter, rocket
1661 cal, 145protein (36%), 55carbs (15%), 51%fat
Eek, definitely too high. No chocolate tomorrow!
Exercise: 3 sprints, a hover
Hm..what else. So I have this appointment with a doc 1st June, and am pleased that she is getting me to get some thorough blood work done to find out what the frack is going on. I can only conclude that I am hyper this at the moment. Didn't sleep well Sunday or Monday night, get barely an hour last night, and still not tired, plus energetic, plus not in the usual sh*t mood I would be in on this little sleep...or sometimes generally. Odd. Whether or not this leads to weight loss....probably not, I'm not that lucky!
Breakfast: piece quiche, tuna, pesto
Lunch: tuna salad with roast veg etc
Tea: beef stir fry, brussels with butter
1492cal, 135protein (38%), 55carbs (16%), 46% fat
Exercise: 30mins weights
Finally got some sleep last night - slept like a log for a good 9.5 hours, apart from pee breaks. I did wake up in a complete sweat around 2 am though, not sure what that was about.
I think something's in the air...I have slept like complete SHIT the past 3 nights. 4am this morning...wide awake!
Hmm, I wonder what it is? I didn't sleep great last night, but not as bad as the other night.
Anyway - I ate a LOT today. I was doing some cooking to take to a friends place tomorrow, and there was lots of bowl licking etc.
Breakfast: piece quiche, tin tuna, mayo
Lunch: bacon and eggs with rocket, a piece of coconut bread that I cooked and had to try before unleashing on my poor friends tomorrow as it was a first
Dinner: beef stir fry, some brussels
Plus bowl lickings from the bread, and from the sauce I used in the chicken dish I made, which was very calorie laden and I don't think all that primal...ah well. I do my best.
1757cal (!!!), 125protein (29%), 45carbs (10%), 61% fat
I tell you what though, I haven't had an apple in MONTHS, and it was divine.
Exercise: 30min run, 30min walk to accupuncture
I had great energy on the run this mornng (in contrast to barely being able to lift weights yesterday) - I think it's mainly the higher carbs. Weight was up again, but it seems I am fluctuating up and down a lot at the moment anyway so not really paying that much attention. I'm happy just to cruise until I see this thyroid doc.
*edit: I say I ate A LOT, but in reality, those calories are below my maintenance calories. Not that I expect to lose, if anything I'll gain, but it does go to show weight loss is more than [I]just [/I]calories
Well if I gain this week I only have myself to blame. Went to my friends house for lunch and ate waaaay too much. Chicken bake, coconut bread, and then cake with ice-cream. I'm guessing I put away about 3000 calories today! Still feel full, but going to try and muster the energy to go down and lift some weights - I think it will make me feel better.