Okay - day 2 of whole30
breakfast: cod fried in ghee
dinner: Mexican Siete Mares soup (fish soup)
second dinner: small sweet potato and 3 slices of bacon.
So, hubby comes home from work and says "let go out for dinner!" He wants to go to Mexican. So I say okay I'm sure there is something on the menu I can eat. I order the Mexican Fish Soup --- It tastes WONDERFUL! But before I could eat it - I had to kill it! Practically!!!! The hunk of fish (Talapia I think) still had the skin on it. The crab was still in the shell, although it was cut in 1/2. The prawn and 3 little shrimp were still in their shells - and the entire soup was full of these fish bones that were the size of darning needles!!! Once I got everything undressed I was able to enjoy it, while pulling hard unchewable shell peices and bones from my mouth! Loved the soup - but will never order it again! I think it was almost $20 - and I came home still hungry. Hence the second dinner.
Day 2 a success! :)
Thursday night dinner with the step daughters......... don't want to go cuz they don't care about seeing me anyway. But I will go for hubby cuz he wants me to go. So, I'll be ordering Tandori Chicken or Chicken Tikka - sans rice and naan. Its just not right to go to an Indian restaraunt and not have a mango lassi, chicken pakoras, and lots of naan. But - I will survive. Its hard to go to our favorite mexican place and not eat the fresh handmade tortillas also! I put them all on hubby's side of the table, and what he didn't eat came home to my son - who loves them also! Its also hard to not order a Long Island at this place cuz they make really good ones!!!! But I drank water! :) I done good! and I will go to sleep knowing I made good choices today.
Yes, still keeping track of calories and macronutrients....... Right on target.
I wish there was a way to block those forum scapers or whatever you call them from our journals ---- ticks me off! keke007 must be one cuz the post is full of random sentences.
hahaha pieral12 copied my post from a few weeks ago! hahaha
You can click the black triangle to report them, and then you can click on their username, go to their profile and "ignore" them. Then any future posts they make will not be visible to you.
Hurray for forward-thinking doctors! I hope this movement takes hold. Western medicine is much too beholden to pharmaceutical companies, right down to the education level. I take drugs as an absolute last resort. So many of our conditions are lifestyle-caused, and therefore can be cured or at least treated by lifestyle changes.
Congrats on all the self-control and the positive results. Step by step, we will all get there.
The problem, Judg, is not the doctors but the patients. The patients are often looking for a quick fix that doesn't disrupt their lifestyle, so doctors prescribe drugs. The doctors are only doing what the patient wants. Lifestyle change is hard. Pills are easy.
My doctor, an osteopath, is paleo. I have one chiropractor who is also paleo and another chiropractor who is primal (two chiropractors b/c one offers a service the other doesn't and I won't give up on the other b/c he's been my chiro for 14 years). They are each happy that I've taken this course to take care of my sciatic and mental health issues. The osteopath is pushing DH to climb on board, telling him that I know what I'm doing and he should trust me and follow suit. She's quick to prescribe, but I think that's b/c society has trained her to prescribe. It's like a breath of fresh air when she has a patient who actually wants to take charge of their health instead of just popping another danged pill.
Jenn, you're right, there's a lot of that too. There's a pretty bad feedback loop going on. Western medicine is outstanding at handling trauma and crisis events, but very poor at dealing with chronic conditions.
[QUOTE=jenn26point2;856409]hahaha pieral12 copied my post from a few weeks ago! hahaha
You can click the black triangle to report them, and then you can click on their username, go to their profile and "ignore" them. Then any future posts they make will not be visible to you.[/QUOTE]
done :) thanks for telling me. I HATE those things!
Jenn and Judg --- so right! What I see (working in the medical field) is exactly what you are saying - people want a quick fix that isn't going to cost them anything, except a co-pay! On the other hand --- todays doctors have been educated poorly. They learn the physiology, biology, phychology..... all those "ologies" --- but they only learn how to treat it through pharmaceuticals. They aren't educated in how to treat a disease from a natural standpoint, they just learn what drug is used to "mask" the symptoms. I have to wonder how much money the pharmacuetical industry invests into medical schools - through grants for research, financial grants for students fees, and financial donations for campus developement. I'm sure its unbelievable! And should be illegal! that being said --- I do believe western medicine is on the cusp of a turn around. :) I'm hopeful!
I don't know that I agree with that. I was studying to be a nurse took all of the ologies, but only one class talked about which drug to give for what illness and that was my pharmacology class. Maybe it's different in med school. I have a cousin who is studying to be a brain surgeon. I should ask her what she learned about medical issues while doing her premed stuff.
okay! DAY 3 of whole30.
I'm feeling better and seem to have fought off that virus that was trying to take hold in my nose and throat. I walked this morning - but only 1 mile. Maybe I will try to get in another mile this afternoon.
Tomorrow I see the doc....... anxious for results of the saliva test. Hoping everything is fine, but if it is, then I have only myself to blame for the stall in my weight loss. This morning that 188 had turned into 188.8 --- but is probably due to the salty fish soup I had at the mexican place last night. It was very tasty!!! but I know anything that tasty is also loaded with salt! So, I'm hoping a day with low salt will get me back down there tomorrow. Yup - I'm throwing out the part of Whole30 that says don't weigh yourself for the entire 30 days! I haven't gone 30 days without weighing myself since I was 12 years old! And then I was a slight 102 pounds! oh - what happened????
Time to go get ready for work - why does that happen every day? I'd be so good at being unemployeed! :)