Feeling tired while running
I'm only on day five of this diet and have been feeling kinda sluggish when I'm out running. I'm assuming this is normal since I'm not taking in a bunch of grains and carbs like I previously have been. Will this feeling eventually go away? I have so much energy and feel pretty good during the rest of my day, but while I'm running, I just feel more fatigue than before I went paleo. I don't really eat much before I go out for a run either, and I typically go right away when I get up in the morning....should I eat beforehand? If so, what would be best to have? Any thoughts/suggestions would be wonderful!! Thanks!