Attention Pull-up Enthusiasts!
My new book, Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics is now available on ebook! (Paper book coming soon.)
This book contains everything you ever wanted to know about training pull-ups, muscle-ups and every other bar exercise you can think of. Here is what Primal Blueprint author Mark Sisson has to say about the book:
“With Raising The Bar, Al Kavadlo has put forth the perfect primal pull-up program. Al’s progressions and demonstrations make even the most challenging exercises attainable. Anyone who is serious about pull-ups should read this book.”
Fans of Convict Conditioning should also note that Paul Wade wrote the forward to my new book. You can read the entire forward (and order a copy of the book!) by[URL="http://www.dragondoor.com/eb63/?apid=4e8cb1ea167b0"] following this link.
Thanks to all the people from these forums who have supported me and given me encouragement these last couple of years. This is a big day for me!